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X-WR-CALNAME:Test

BEGIN:VEVENT
UID:UPCOMING_PLAN_WORKOUT-3e825dc1-948f-4f88-b865-40c72dace1b9_plan_week_5_UPPER_AND_CORE_0
DTSTAMP:20251114
DTSTART:20251115
DTEND:20251116
SUMMARY:🏋️ Stronger Upper Body • 40m - 50m
DESCRIPTION:Upper And Core • 40m - 50m\n\n3 sets of:\n• Bear Crawl\n• Side Lunge\n• Press Up\n• Press Up Position Diagonal Toe Tap\n\n2 sets of:\n• Deadlift\n• Single Arm Clean and Press\n\n2 sets of:\n• Shoulder-Focused Press Ups\n• Dumbbell Bench Press\n\n2 sets of:\n• Standing Single Arm Shoulder Press\n• Figure of 8s\n\n3 sets of:\n• Side Plank with Hip Flexion\n• Standing March\n\n📲 View in the Runna app: https://club.runna.com/n9Tx/workout?dayId=3e825dc1-948f-4f88-b865-40c72dace1b9_plan_week_5_UPPER_AND_CORE_0&weekIndex=5
X-USER-TIMEZONE:Europe/London
X-WORKOUT-ESTIMATED-DURATION:3000
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